The Body Keeps The Score is a book by Dr. Bessel van der Kolk that dives deep into the physical, emotional, and psychological effects of trauma. As a leading trauma expert, Dr. van der Kolk has shared his wisdom through the book, which has become a must-read for anyone interested in trauma, healing, and recovery.
There are many powerful quotes in the book that can help readers gain insight into their own experiences, as well as provide comfort and hope. Here, we’ve collected the 36 best quotes from The Body Keeps The Score to inspire, motivate and encourage you on your journey.
Quotes are a powerful tool that can provide motivation, guidance, and wisdom. They can help you find the strength to push through difficult times and inspire you to be the best version of yourself. Quotes can also provide a much-needed reminder of the importance of self-care and the need to take a break from the hustle and bustle of everyday life.
The Best The Body Keeps The Score Quotes
By surrounding yourself with meaningful quotes, you can gain the clarity, insight, and motivation to live a life full of purpose and joy. Whether it’s a simple one-liner or a life-changing proverb, quotes can help you make sense of the world and create a better future for yourself.
When someone you love is suffering, finding the right words to help them heal and feel better can be incredibly challenging. It’s easy to offer the wrong advice or try to fix the problem when we don’t really know what you’re going through. That’s why finding the right way to support a loved one is important, even if it means being quiet as they process.
These quotes from The Body Keeps The Score are full of powerful insights and wisdom drew from Bessel van der Kolk’s 30 years of research in trauma, neuroscience, and clinical care. It’s a book everyone should read because it can help you understand your loved one’s pain better and better support and guide them through it.
Even if you’re not the best at giving advice, Dr. van der Kolk’s book is a great resource for learning about the many complex emotional, psychological, and physiological factors that contribute to trauma, PTSD, and healing.
The Body Keeps The Score quotes are powerful, whether it’s because they’re struggling with the memories of their own traumatic experiences or because they know someone who has been affected by violence.
I am Fabian, and I love reading and writing about self-improvement. I firmly believe that we can all improve our lives if we put in the effort. I want to help others achieve their goals, and I love talking to people about their own personal development journeys.