In this blog post, I will provide a selection from Charles Duhigg’s book The Power of Habit quotes that will surely spark a newfound appreciation for the roles habits play in our lives and inspire us to reach greater heights of success.
As humans, we’re prone to forming habits – good or bad. It’s part of our psychological and physiological being. Whether skipping breakfast every morning or completing an hour-long workout, habits can influence how successful we are in our day-to-day lives. Charles Duhigg gives us all the productivity tips in his book on improving our habits.

Habitual behavior can either work in our favor or act as our biggest enemy, depending on what type of habits we’re forming. So if you’re looking for motivational quotes that offer insight into The Power of Habit, then look no further!
The 6 Best Quotes from The Power of Habit
With each quote specifically crafted with practical tips on developing healthier habits or adopting new attitudes — no matter where somebody is at on their journey — this powerful collection of The Power of Habit quotes will have something useful for everybody seeking self-improvement!
Here are some of our favorite quotes from The Power of Habit that offer timeless advice and wisdom!

“Making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget.”
Charles Duhigg

“Every habit, no matter its complexity, is malleable. The most addicted alcoholics can become sober.”
Charles Duhigg

“Once you understand how a habit operates – once you diagnose the cue, the routine and reward – you gain power over it.”
Charles Duhigg

“To change an old habit, you must address an old craving. You have to keep the same cues and rewards as before and feed the craving by inserting a new routine.”
Charles Duhigg

“Want to exercise more? Choose a cue, such as going to the gym as soon as you wake up, and a reward, such as a smoothie after each workout. Then think about the smoothie or about the endorphin rush you will feel.”
Charles Duhigg

“Habits are so powerful they create neurological cravings.”
Charles Duhigg
More Best The Power of Habit Quotes
We all want to be the best version of ourselves, but sometimes it can feel like we’re just going through the motions without knowing how to make lasting changes.
The Power of Habit by Charles Duhigg is an essential read for anyone looking for guidance on how to break old habits and create new ones that will bring success in life.
Here are more quotes for you:
“When a habit emerges, the brain stops fully participating in decision making.”
Charles Duhigg
“Unless you deliberately fight a habit – unless you find new routines – the pattern will unfold automatically.”
Charles Duhigg
“Without habit loops, our brains would shutdown, overwhelmed by the minutiae of daily life.”
Charles Duhigg
“Habits shape our lives far more than we realise. They are so strong, in fact, that they cause our brains to cling to them at the exclusion of all else, including common sense.”
Charles Duhigg
“Countless studies have shown that the cue and the reward, on their own, aren’t enough for a new habit to last. Only when your brain starts EXPECTING the reward will it become automatic to lace up your jogging shoes each morning.”
Charles Duhigg
“Cravings are what drive habits. And figuring out how to spark a craving makes creating a new habit easier.”
Charles Duhigg

“Rather, to change a habit, you must keep the old cue and deliver the old reward, but insert a new routine.”
Charles Duhigg
“Almost any behavior can be transformed if the cue and reward stay the same.”
Charles Duhigg
“Most peoples habits have occured for so long they don’t pay attention to what causes it anymore.”
Charles Duhigg
“Once people learned how to believe in something, that skill started spilling over to other parts of their lives until they started believing they could change.”
Charles Duhigg
“When people join groups were change seems possible, the potential for that change to occur becomes more real.”
Charles Duhigg
“We know that the habit cannot be eradicated, it must instead, be replaced.”
Charles Duhigg
“The evidence is clear: If you want to change a habit, you must find an alternative routine, and your odds of success go up dramatically when you commit to changing as part of a group.”
Charles Duhigg
“The habits that matter most are the ones that, when they start to shift, dislodge and remake other patterns. These are called keystone habits.”
Charles Duhigg
“When people start habitually exercising even as infrequently as once a week, they start changing other, unrelated patterns in their lives, often unknowingly.”
Charles Duhigg
“If you focus on changing or cultivating keystone habits, you can cause widespread shifts.”
Charles Duhigg
Small wins are exactly what they sound like, and are part of how keystone habits create widespread changes. A huge body of research has shown that small wins have enormous power, an influence disproportionate to the accomplishments of the victories themselves.”
Charles Duhigg

“Willpower isn’t just a skill, it’s a muscle. Like the muscle in your arms or legs, and it gets tired as it works harder, so theres’s less power left over for other things.”
Charles Duhigg
“As people strengthened their will power muscles in one part of their lives, for example in the gym or a money management program, that strength spilled over into what they ate or how hard they worked. Once willpower became stronger, it touched everything.”
Charles Duhigg
“As willpower muscles strengthened, good habits seemed to spill over into other parts of lives.”
Charles Duhigg
“Simply giving employees a sense of agency – a feeling that they are in control, that they have genuine decision making authority – can radically increase how much energy and focus they bring to the jobs.”
Charles Duhigg
“Choosing the right keystone habits can create amazing change. The wrong ones can create disaster.”
Charles Duhigg
“Creating successful organizations isn’t just a matter of balancing authority. For organization to work, leaders must cultivate habits that both create a real and balanced peace and, paradoxically, make it absolutely clear who’s in charge.”
Charles Duhigg
“In fact, crises are such valuable opportunities that a wise leader often prolongs a sense of emergency on purpose.”
Charles Duhigg
“Whether selling a new song, a new food, or a new crib, the lesson is the same: If you dress a new something in old habits, it’s easier for the public to accept it.”
Charles Duhigg
“Studies show that people have no problem ignoring strangers’ injuries, but when a friend is insulted, our sense of outrage is enough to overcome the inertia that usually makes protests hard to organize.”
Charles Duhigg
“If you believe you can change – if you make it a habit – the change becomes real.”
Charles Duhigg

“Change my not be fast and it isn’t always easy, but with time and effort almost any habit can be reshaped.”
Charles Duhigg
“Rewards are powerful because they satisfy cravings. But we are often not conscious of the cravings that drive our behaviors.”
Charles Duhigg
“By experimenting with different rewards, you can isolate what you’re actually craving, which is essential in redesigning the habit.”
Charles Duhigg
“The reason why it is so hard to identify the cues that trigger our habits is because there is too much information bombarding us as our behaviors unfold.”
Charles Duhigg
“A habit is a formula our brain automatically follows: When I see CUE, I will do ROUTINE in order to get REWARD.”
Charles Duhigg
Final Inspirational Words
Our habits shape us throughout our lives and can ultimately define us in the long run. Charles Duhigg’s quotes from The Power of Habit has provided a set of guidelines that, if followed correctly, will invariably lead to improved levels of success. It’s essential to keep in mind the power that can be unlocked through habitual behavior.
Habitual behavior isn’t something we choose; it’s something that we become, so it’s up to individuals to decide what they want habits to cultivate in their lives. However, even small changes in regular activities can bring about life-changing results.
Read the book summary: Book Summary: The Power of Habit by Charles Duhigg
Although it takes an immense amount of dedication and focus, it’s more than possible for us all to reach greater heights by embracing proper habits and living our lives according to the quotes mentioned in this blog post!
Wish you the best! Fabian